2Blossom works from a holistic vision. The sum of emotional fulfillment, mental resilience, energy/stress management, lifestyle and a sense of purpose are intricately connected and all influence our mental and physical wellbeing. They are therefore a self-evident part of 2blossom’s palette.
2Blossom uses an integral and personal approach to help employees (re-)find balance.Making employees marvel at how amazing their body and mind work, fosters a newfound appreciation and motivation to utilize their innate possibiliies. With a medical and holistic background 2blossom brings in depth knowledge & expertise in latest research brought in an accessible, fun way.
Together with our customer we asses your companies needs and provide a tailor made program or we can offer one-off workshops, webinars and trainings potentially combined with individual coaching. Varying from an hour to one or more half-days and on various topics, such as:
If a pill could do what sleep does for us it would be the most sold pill on the globe. It’s free and we get to do it every day but we often do not optimally use it. Actually in our modern world the majority of people are sleep deprived. Learning what these nightly Zzz’s do for you will fill you with a new appreciation. Understanding how sleep affects our every cell and wellbeing provides insight into this fundamental part of this basic need will motivate you to make better use of this free panacea.
Optional additional 3 week training:
For the "tossing and turning" ones amongst us. Participants will learn about the three factors that regulate sleep, about what unhelpful behavior and thoughts they currently have that contribute to their sleeping problems and which helpful ones can guide them to better sleep.
Two fundamentals for mental and physical well-being are Nutrition and Exercise. In this training we will look at how you can expand these two basic ingredients in the remote context. Which foods help us thrive (build a healthy immune system and help stay energized)? How do I get myself to exercise? Success derives from the right habit design not from character.
How we can influence our grit by changing our response to adversities
The Ancient Greek aphorism "know thyself" holds much wisdom. Research has powerfully proven that resilience is the key to success at work and satisfaction in life. The secret of resilience lies in accurate thinking. It’s not about what happens but how we react to what happens that has the greatest effect on our resilience and the trajectory of our lives.
The resilience skills apply to life in general and:
Past the nutritional fads and adds
We are bombarded with nutrition fad facts, to the point where we can’t see the wood for the trees. Wouldn’t it be easier to understand why certain foods are healthy vs. unhealthy explained from the perspective of our body’s own logic?
Our body is not a collection of separate components. It’s an intricate system in which everything works together by a blue print from the time when we were still hunter-gatherers. Our blue print has not changed our nutrition however has…
What fuels you? What empty’s your batteries? Is there a balance between the two? Are there certain self-limiting inner values or stories you tell yourself that are holding you back. How do you prevent yourself from building up an energy debt. Insight in to what your inner & external energy landscape looks will help you prioritize & helps calibrate your energy barometer.
Stress and digestion & blood sugar balancing foods
When you experience prolonged stress you can suffer from bloating, fatigue, indigestion, mood swings and increased craving for, for instance sweets or alcohol. Stress hormones also make your brain pick foods that actually worsen your stress levels and worsen the way you feel. Learning to understand your body’s signals and needs helps you to choose the right nourishment for your body.
Our stone age brain is hardwired to help us survive. Our brain overestimates threats coming at us and underestimates our resources for dealing with them. In ancient times this helped keep us alive. In modern times, with a kaleidoscope of stressors, this bias impedes us. Understanding the ways our brain tricks us and by choosing what we want to focus on helps us to create a happier, calmer and resilient brain. This simple method based on the latest scientific insights uses the power of daily experiences to 'wire' your brain towards resilience.
Curious about our trainings and workshops? Contact us at firstname.lastname@example.org
"The Speeddate Re-Thinking Resilience gave me a lot of insight into a personal matter I had been struggling with for a long time and helped me to take the needed steps into regaining my balance. Laura is sharp, compassionate and knows how to help you find your own solution"
Jeffrey van Tiggelhoven - directeur Devani Creative
'We work behind monitors a lot. 2Blossom makes sure we can function behind our desks for an extended period of time. Therefore, it is both efficient and relaxing'.
Virginie Wagenaar- Product Manager Reed Busines Information
The Speeddate consultation was very useful. Through a number of clear advices I can already arrange my eating pattern in a (much) healthier way. Luckily the tips are easily realisable and after a week I already notice that I have more energy during the afternoon.
Make a list of achievable targets at the beginning of each week for the concerning week. Based on this list you can make a daily list of activities that work towards your targets. All you have to do now is: focus! Set a few times a day to read your mail instead of throughout the day.
This makes you a lot more productive so you'll feel more satisfied at the end of your workday.
2Blossom thinks along regarding your health policy. We would be happy to explore the options with you during an noncommittal conversation.
We are bombarded with health & nutrition fads & marketing adds. 2Blossom breaks it down to simplicity, holistically & based on the latest research
2blossom has one solid root: Laura Hoekstra, 'health ambassador', qualified as an integrative health consultant, nutritionist & coach. Laura works with a holistic approach. The body is a psycho-neuro-immunology unity and the challenge lies in finding balance." My passion is letting people get the best out of themselves".